Tue 28th May 2019


Threshold plus pyramids .

Meet at track for warm up . drills at 6.45 pm with Penny

Session starts @ 7.00pm. with Lou .

5 mins Threshold . Then ;

2 sets of : 800 (90) , 600 ( 200jog) , 400 (60) 200 .Then  2.5 mins recovery before next set.  

Strides and stretches . 

Same session on grass with Franklyn

Alan Coveney