Tue 28th May 2019
Threshold plus pyramids .
Meet at track for warm up . drills at 6.45 pm with Penny
Session starts @ 7.00pm. with Lou .
5 mins Threshold . Then ;
2 sets of : 800 (90) , 600 ( 200jog) , 400 (60) 200 .Then 2.5 mins recovery before next set.
Strides and stretches .
Same session on grass with Franklyn