Tue 11th Jun 2019


If racing 6 x 800 OR :Pyramids

Warm up ,the meet in Clubhouse Pavilion .Drills @ 6.45 with Adrian

Session starts @ 7.00pm.

If racing 6 x 800 ( Alt. pace Thr ./ 5k ) 90 rec.

OR : 5 Mins Threshold , followed by

Also grass session with Franklyn

Strides and stretches

Alan Coveney