Tue 11th Jun 2019
If racing 6 x 800 OR :Pyramids
Warm up ,the meet in Clubhouse Pavilion .Drills @ 6.45 with Adrian
Session starts @ 7.00pm.
If racing 6 x 800 ( Alt. pace Thr ./ 5k ) 90 rec.
OR : 5 Mins Threshold , followed by
Also grass session with Franklyn
Strides and stretches