Tue 4th Jun 2019
Three sets 4 x 400 ( reducing recoveries )
Meet in Pavilion after warm up . Drills @ 6.45 pm. with Pete, followed by club chat . Session starts @ 7.00pm.
5 Mins Threshold , then 3 sets of 4 x 400
Each set has a reducing recovery of ( 60 , 45, 30 ) between each 400 .
3 Mins between sets
Same session on grass with Adrian
Strides and stretches.