Tue 13th Aug 2019


REPS - 1K THRESHOLD + 400M.

Meet in Pavilion at 6.45pm. after warm up . Followed by drills with Pete .Session starts at 7.00pm.

4/5 Sets of 1K @ Threshold ,followed by 400 hard. (Threshold - ON GRASS)

( 60 Rec. )

Marathoners - 7 Sets of 1K + 400

Same session on grass with Karen

Alan Coveney