Tue 13th Aug 2019
REPS - 1K THRESHOLD + 400M.
Meet in Pavilion at 6.45pm. after warm up . Followed by drills with Pete .Session starts at 7.00pm.
4/5 Sets of 1K @ Threshold ,followed by 400 hard. (Threshold - ON GRASS)
( 60 Rec. )
Marathoners - 7 Sets of 1K + 400
Same session on grass with Karen