Sun 1st Sep 2019 Steve Torrance
Tue 3rd Sep 2019 Alan Coveney
Sets of 400's . Special strides workout afterwards
Thu 5th Sep 2019 Alan Coveney
Thursday threshold - two sessions
Thu 5th Sep 2019 Steve Oliver
First Thursday of the month? It must be the Harestock Handicap
Tue 10th Sep 2019 Alan Coveney
Hills plus long reps
Thu 12th Sep 2019 Alan Coveney
Thursday threshold - two sessions.
Thu 12th Sep 2019 Steve Oliver
Kenyan Hills in the plague pits......not a lot of traffic on this session but still Hi Viz please, it might be a bit gloomy by the finish
Tue 17th Sep 2019 Alan Coveney
YASSOOS for Marathoners Or ; 6 x800 ( upto 10 )
Thu 19th Sep 2019 Steve Oliver
Third Thursday of the month? Lets all do Alan's threshold session.
Thu 19th Sep 2019 Alan Coveney
Meet at track Pavilion for two sessions of Threshold training .