Senior Endurance training -Tuesday September 3rd.

Tue 3rd Sep 2019 Alan Coveney

Sets of 400's . Special strides workout afterwards

Thursday Threshold

Thu 5th Sep 2019 Alan Coveney

Thursday threshold - two sessions

Handicap Race

Thursday SOS - Harestock Handicap

Thu 5th Sep 2019 Steve Oliver

First Thursday of the month? It must be the Harestock Handicap

Senior Tuesday training - September 10th.

Tue 10th Sep 2019 Alan Coveney

Hills plus long reps

Thursday threshold -September 12th.

Thu 12th Sep 2019 Alan Coveney

Thursday threshold - two sessions.

L Running Rhino

Thursday SOS - Kenyan Hills

Thu 12th Sep 2019 Steve Oliver

Kenyan Hills in the plague pits......not a lot of traffic on this session but still Hi Viz please, it might be a bit gloomy by the finish

Senior Endurance training - Tuesday September 17th.

Tue 17th Sep 2019 Alan Coveney

YASSOOS for Marathoners Or ; 6 x800 ( upto 10 )

Thursday SOS - Third Thursday Thresholds

Thu 19th Sep 2019 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.

Senior Endurance training- Thursday September 19th .

Thu 19th Sep 2019 Alan Coveney

Meet at track Pavilion for two sessions of Threshold training .