Tue 17th Sep 2019
YASSOOS for Marathoners Or ; 6 x800 ( upto 10 )
Meet at track Pavilion after warm up @ 6.45pm. drills with Shirley. Session starts at 7.00pm.
If racing : 6 x 800 ( Alt pace - Thr./5k ) 90 rec. Upto 10 x 800 if not racing .
Marathoners :Yassoos - 10 x 800 @ M.P. with 400 jog rec.
Strides and stretches
Grass session with Franklyn