Tue 15th Oct 2019


Hill reps , plus 1k reps

Meet at track after warm up . Drills @ 6.45 with Pete , followed by club chat .Session starts @ 7.00pm. Run to Magalen hill for :

2 x 8 mins ( 2 min rec. )

Move to Guildhall for 1 K REPS .

5 X 1 k around Wessex loop. ( 80 rec. )

Session on grass with Franklyn .

Alan Coveney