Tue 19th Nov 2019
Hills plus mile reps
Meet at track for warm up . Drills @ 6.45 with Colin followed by club chat . Session starts @ 7.00pm.
Run to Magdalen hill for hill loops .
2 x 9.5 mins ( 2 min rec. )
Move to Guildhall for mile circuits.
3 x 1 mile around Cathedral circuits @ 5k / thr. /5k pace ( 90 rec. )
Grass session with - Karen