Tue 19th Nov 2019


Hills plus mile reps

Meet at track for warm up . Drills @ 6.45 with Colin followed by club chat . Session starts @ 7.00pm.

Run to Magdalen hill for hill loops .

2 x 9.5 mins ( 2 min rec. )

Move to Guildhall for mile circuits.

3 x 1 mile around Cathedral circuits @ 5k / thr. /5k pace ( 90 rec. )

Grass session with - Karen

Alan Coveney