Tue 12th Nov 2019


If racing : 6 x 800 ( Alt pace 5k/Thr. ) . OR : Upto 10 x 800 ( Alt pace )

Meet in Pavilion after warm up . Drills with ..... @ 6.45pm, followed by club chat . Session starts @ 7.00pm.

If racing : 6 x 800 ( Alt pace .Thr./ 5k ) 90 rec.

OR : Upto 10 x 800 ( Alt pace .)

Strides/ stretches

Alan Coveney