Tue 3rd Dec 2019


Meet in Pavilion @ 6.45 after warm up . Drills with .....,. Session starts @ 7.00pm. : Run to Magdalen hill for hill loops Move to Barfield close for 800's

Meet in Pavilion @ 6.45 after warm up .Drills with Jo . Sessions starts @ 7.00pm.

Run to Magdalen hill for hill loops

2 x 10 mins ( 2 min rec. )

Move to Barfield close

6 x 800 @ 5k pace (90)

Alan Coveney