Tue 3rd Dec 2019


This week the grass session will be with Robert and will be :-

5 mins threshold


400’s at 10k pace with 60 secs recovery

6-8 for those racing

12-15 for those not racing (dependent on fitness)

Strides to finish

Next week (10th December) there will be no grass session

as it is the Christmas relays.

The next grass session will be on 17th December with Karen.