Tue 21st Jan 2020


Mile reps

Meet at track for warm up . Drills @ 6.45 pm.with Stephen L. , followed by club chat .Session starts @ 7.00pm.

Run to Guildhall for 5 x 1 mile ( alt pace - thresh./ 5k ) 90 rec.

N.B. - 4 WEEKS ( FEBRUARY) @ HARESTOCK TRAINING

Alan Coveney