Tue 28th Jan 2020


6 x 800 's if racing -OR upto 10 x 800

Meet at track after warm up - Drills @ 6.45 pm. with .., followed by club chat. Session starts @ 7.00pm.

If racing : 6 x 800 ( Alt pace .-Thr/ 5k ) 90 rec.

OR: Upto 10 x 800 ( depending on fitness ) Alt. pace .

Strides

Alan Coveney

N.B. Training in February - 4 weeks @ Harestock