Tue 7th Jan 2020


Pre race TRAINING plus extra 800's

Meet at track at 6.45pm. after warm up. Drills @ 6.45 pm with Sarah G. , followed by club chat .Session starts at 7.00pm.

If racing ; 6 x 800 ( Alt pace -Thr./5k ) 90 rec.

OR ; upto 10 x 800

Alan Coveney