Thu 23rd Jan 2020
Short & Steep - Blue Ball Hill again and again and again
The Thursday SOS session is a social run with "Something of Substance" in the middle.....the Blue Ball Hill session is a "2min hill" session, truly something of substance with lots of short sharp reps !
4 sets of 3*2min (40s up, 80s down) w 2min between sets
Stephen Lowy will be leading the session
Meet at the track 18.45 for 19.00