Thu 30th Jan 2020
Something of a Kenyan hills session....even Kenyans eat chips!
There are 5 Thursdays this January 2020 so as a bonus we get to do more hills!
Chipshop hill is another of our favourite SOS sessions - something of substance somewhere in the middle of a social run. Don't worry about your pace, the faster runners (or simply those wanting a tougher session) do lots of looping to keep the group together.
In essence this is a Kenyan Hills session - threshold effort reps with emphasis on the downhill....running downhill fast and well is a great way to find speed and gain places!
Meet at the track 18.45 for 19.00, the SOS session is just one of the options available to you on a Thursday.
Robert Bryan will be leading this session