Tue 14th Jan 2020


Pyramids

This week the grass session will be with Karen and will be :-

5 mins threshold

plus

1200m, 800m, 400m, 400m, 800, 1200m

recovery :-

2 mins after 1200,

90 secs after 800’s,

60 secs after 400’s

pace:-

12000 @ 10k, 800 @ 5k, 400 @ 3


Next week the grass session will be with Franklyn