Tue 25th Feb 2020


Pyramids

This week the grass session will be with Pete and will be :-

5 mins threshold

plus

400m, 800m, 1200m, 1200m, 800m, 400m

(recovery 60s after 400, 90s after 800’s, 2 mins after 1200’s)


Drills will be at 6.50pm with Shirley


Next week the grass session will be with TBC