Tue 11th Feb 2020


TRAINING AT HARESTOCK

After warm up, meet in Swanmore close , Harestock, SO22 6LX

@ 6.45 PM. . Drills with... Session starts @ 7.00pm.

Session using 1K loops .

Upto 10 x 1K ( Alt .Thr./10k ) 75 rec.

Marathoners : 5 x 2K ( ALT. PACE ) 75 JOG) then 3 K @M.P.

Alan Coveney