Tue 18th Feb 2020


TRAINING @ HARESTOCK

After warm up , meet at Swanmore close ( 2022 6LX ) Harestock

@ 6.45 pm . for drills with Jo.

Marathoners : 1K , 2K , 3K , 2K (+ 4K @ M.P.) 75 JOG BETWEEN REPS

OR : Upto 10 x 1K @ 10K pace

Session using 1K loops

Alan Coveney