Tue 25th Feb 2020


Harestock training

Meet in Swanmore close ( SO226LX ) @ 6.45 PM. after warm up .

Drills with...@ 6.45 pm.

Marathoners ; 1K, 3K, 3K,3K , ( 75 jog) then - 4K @M.P.

OR : upto 10 x 1K @ 10K pace

Alan Coveney