Tue 4th Feb 2020


TRAINING AT HARESTOCK

After warm up , meet at Swanmore close , Harestock ( SO22 6LX )

@ 6.45 PM. for drills with Sarah.

Session using 1 K . LOOPS

Upto 10 x 1k ( Alt . Thr. / 10k pace ) 75 secs ( jog or walk)

Marathoners plus 2 k @ M.P.

Alan Coveney