Senior Endurance training -Individual session-Tuesday April 7th.

Tue 7th Apr 2020 Alan Coveney

Suggested session .Threshold + 400's for Individuals training .

Senior Endurance training- Tuesday April 14th. -Individuals training

Tue 14th Apr 2020 Alan Coveney

800 'S Don't lose sight of speed

Message from Nick Anderson, Head Coach of Endurance Running

Thu 30th Apr 2020 Steve Oliver

Nick Anderson shares his thoughts about training through the crisis and offers some session suggestions for the coming fortnight.