Sat 11th Jul 2020


An exciting virtual platform for performance-focused runners to challenge for the national 5k title, all age groups from u17 through to V90 !

With the original 5k Championships cancelled due to the coronavirus pandemic, England Athletics has launched a free-to-enter virtual version of the race for 2020 to enable runners nationwide to compete at a time when many road race events are on-hold.

As well as creating an exciting platform for performance-focused runners to challenge for the national 5k title, the fact there is no minimum entry standard means the Championships also provide a fantastic opportunity for many runners to gain their first experience in national competition.

The Championships offer plenty of chances for glory – with medals awarded to runners finishing 1st, 2nd and 3rd overall in both women’s and men’s categories plus further possibilities to grab a podium spot in a Club competition and winning medals in the Age Category competitions.

The Club competition, across both women’s and men’s categories, requires three runners to score with the final results decided by the accumulated time of the fastest three runners for each club. With the minimum entry age for the Championships set at 16, the Age Category competition across both women’s and men’s categories incorporates: U17, U20, U23, SEN, V35, V40, V45, V50, V55, V60, V65, V70, V75, V80, V85 and V90.

The virtual element of the race means that runners sign up using the OpenTrack virtual running platform and are then required to evidence their run post-race using GPS data. England Athletics and OpenTrack have created new rules for the Championships which help make racing as fair as possible. Entry to the event is free and open exclusively to runners registered with England Athletics via an affiliated club. Participants must complete their run between 00:01 Saturday 11 July and 11:59 (am) Monday 13 July. Evidence of the run must then be uploaded by 23:59 Monday 13 July, with official results to be announced on Tuesday 14 July.

So whether you’d planned to compete in the original 5k Championships, or you’re looking to enter your first national 5k race, now’s the time to get registered, pick your route and lace up those running shoes!

How to enter