Strength and Conditioning for Endurance Runners

Wed 2nd Sep 2020 Andrew Parkinson

Strength and conditioning for endurance runners returns on Monday 14th September. Please read on for more information.


Nick's training suggestions for w/c 07/09

Mon 7th Sep 2020 Steve Oliver

Nick sets out his usual lookahead and training session suggestions for the coming week


Snr Endurance Training suggestions for w/c 14/09 and w/c 21/09

Mon 14th Sep 2020 Steve Oliver

Head Endurance Coach Nick Anderson shares his latest update on training (& racing) strategies for the coming fortnight


Southern 6/4/3 Stage Road Relays

Sun 20th Sep 2020 Steve Oliver

Usually great fun and quality competition in and around Crystal Palace stadium but this year taking place as an in-house local/virtual event in and around our own water meadows.....please register here


Nick's training suggestions for w/c 21/09

Mon 21st Sep 2020 Steve Oliver

Nick sets out his usual lookahead and training session suggestions for the coming week