Mon 5th Apr 2021


Nick sets out his usual lookahead and training session suggestions for the coming week

W/C 5th April

Monday - easy runs and core with Parky

Tuesday WADAC Session - Split group with use of KGV and track. Session - 1 mile @ threshold (3) + 3 sets of (4 x 400 or 80 seconds) @ 3k pace off 45 seconds. Sign up here for both the track and/or the KGV session.

Wednesday 45 easy

Thursday WADAC Session - Threshold blocks on KGV OR 10/10/10 progression run if racing 3k club track open meeting Sunday. Sign up here for the KGV session.

Friday REST

Saturday - Easy run and strides tomorrow if racing OR 45 with 5,4,3,2,1 mins easy pick up fartlek off 90 easy run recovery built into the run. Each block slightly faster than the last as the session progresses.

Sunday - long run 90-1.45 all relaxed.

Keep training well,

Coach
Nick Anderson
nick@runningwithus.com