Mon 19th Apr 2021


Nick sets out his usual lookahead and training session suggestions for the coming week

Training thoughts for the next block are below, if you are coming to the Tuesday or Thursday sessions at KGV don't forget to pre-register via our website events pages here so we can track and trace.

W/C 19th April

Monday - easy runs and core with Parky

Tuesday WADAC Session on KG5 or 5 mins threshold (3) + 5-7 x 2 mins (90) at 3k pace. 3 min jog then 5 x 1 min fast (60)

Wednesday 45 easy

Thursday WADAC Session - Threshold work on KGV or 30 min run with alternating blocks of 2 min steady/ 2 min threshold continuous.

Friday REST

Saturday - 15/15/15 progression run on hilly route OR 10-12 x 30 sec fast hill (75 jog rec) then 5 min jog + 4k @ threshold if looking forward to track, RR10’s or shorter rd races soon.

Sunday - long run 90-1.45 all relaxed.