Mon 14th Jun 2021

Nick sets out his usual lookahead and training session suggestions for the coming week

Training thoughts for the next block are below, if you are coming to the Tuesday or Thursday sessions at the Gater Field don't forget to pre-register via our website events pages here so we can track and trace.

W/C 14th June

Monday - easy runs and core with Parky

Tuesday WADAC session grass OR 3 x 1 mile fast at 5k pace off 3-4 min jog + 4 x 400 @3k pace off 60,45,30 seconds diminishing recovery.

Wednesday 45 easy

Thursday WADAC Threshold Session at Gater field - or 30-45 min run with alternating blocks of 2 min steady/ 2 min threshold continuous effort with 6-10 sets OR easy runs

Friday REST

Saturday 30-45 easy if racing tomorrow OR 15 - 20 mins at threshold on an undulating route with 5 min jog after + 5-8 x 30 sec fast hill sprint off 75 jog back recovery

Sunday - long run 90-1.45 all relaxed. OR SAL track league

Nick Anderson