Mon 18th Oct 2021


Nick sets out his usual lookahead and training session suggestions for the coming week

W/C 18th October

Monday - easy runs and core with Parky

Tuesday WADAC session grass KG5 - 6 mins threshold (90) + 5 x 4 mins or 1200 off (90) + 2 x 400 or 80 secs fast (60)

Wednesday 45 easy & Core

Thursday WADAC Threshold Session meet at KG5 then 2 x 10 mins at threshold off (2) + 6-8 x 30 sec fast hill off (75)

Friday Rest

Saturday 45-60 easy if tired OR repeat Thursday if you missed this session OR 60 including 6,5,4,3,2,1 mins fartlek off 90 jog.

Sunday - As per last weekend 90 - 120 mins undulating route with some off rd

Nick Anderson
nick@runningwithus.com