Mon 29th Nov 2021
Nick sets out his usual lookahead and training session suggestions for the coming week
W/C 29th November
Monday - easy runs and core with Parky
Tuesday - WADAC session grass KG5 6 mins @ threshold (3) + 8-12 x 90 seconds (45-60)
Wednesday - 45 easy & Core
Thursday - 15/15/15 OR Harestock handicap perhaps do both by including the HH into your run? If handicapping be at the bus-stop ready for a 19.30 start, there will be no other Thursday evening session organised this week.
Friday - Rest
Saturday - Hampshire XC league Aldershot or 45-60 minutes with 25-30 minutes at threshold built in on an undulating route if not racing today or tomorrow.
Sunday - HRRL Victory 5 road race league + 30 mins easy after to make up the long run volume. Or 90min-2hours easy