Mon 27th Jun 2022


Nick sets out his usual lookahead and training session suggestions for the coming week

W/C 27th June

Monday - easy runs & core with Parky

Tuesday - WADAC session on track - 6 mins threshold (3) + 4 - 5x 1k fast @ 5k pace off 3-4 min jog rec…consider adding 6 mins threshold after if focusing on longer work OR 6 mins threshold (3) + 2-3 sets of 4 x 300 @1500/magic mile pace off 100 jog with lap jog between sets.

Wednesday - 45-60 easy

Thursday - 7pm - Gater Field Winchester College - threshold and fartlek session or easy runs 30-45 mins

Friday - Rest

Saturday - 45-60min easy then add 6-8 x 30 sec hill off (75)

Sunday - Long runs of 90- 2 hours

Nick Anderson
nick@runningwithus.com