Strength & Conditioning for Endurance Runners
Sun 29th Dec 2019 Andrew Parkinson
Strength & Conditioning has three primary goals: improve performance, improve capacity for training and reduce the risk of injury. If this sounds like something that would benefit your running in 2020 then read on.
Awards Booklet - 2019
Fri 27th Dec 2019 Kathryn Miles
Congratulations to all our award winners in 2019.
Wessex Cross Country League - Season Review
Sat 21st Dec 2019 Pete Curtis
South of England indoor combined events champs
Wed 18th Dec 2019 Andrew Fisher
Dan and Emily compete at Lee Valley.
2020 Virgin Money London Marathon & Brighton Marathon club places
Thu 12th Dec 2019 Stuart Horsewood
Marshalls needed for Badger Farm CC6
Tue 10th Dec 2019 Stephen Lowy
The club will be hosting the 5th CC6 race at Badger Farm on Sunday 5th January. We are looking for volunteers to help Marshall this race. If you can help, let me know on our facebook group page or email cc6@wadac.org.uk
Results from Janesmoor Pond CC6
Results Tue 10th Dec 2019 Stephen Lowy
The fourth CC6 race was held under clear blue skies as the men of Winchester came a creditable 4th and the women 5th in the latest fixture at Janesmoor Pond. Top ten performances included James Moore and Emma Carter both coming 7th.
Team Gold and Bronze and Individual Bronze in SEAA Masters for the Ladies in Oxford
Mon 9th Dec 2019 Charlotte Hoskins
Women dig deep at Aldershot in Hampshire Cross country League
Mon 9th Dec 2019 Charlotte Hoskins
