Sun 14th Jun 2020


The seventh and final report

Here is our seventh weekly email setting out what is on this week.

As some groups have started or are about to start training face to face this will be the final weekly email. Where groups continue to train online, the coaches will send separate emails to their athletes.

I hope you have found these emails and the online sessions helpful and I look forward to seeing you training soon, albeit in small groups.

Sessions

The following sessions (that we know of – there may be more) are taking place, either using online platforms or by following training programmes provided. In addition, some coaches have restarted or are planning to restart training in small groups, with only those having renewed their membership able to participate. Please note the track is still closed:

  • Club adult or junior sessions, hosted by Nick Anderson and supported by other coaches on Tuesdays (open to up to 100 participants). Tuesday June 16th at 7pm will be be an adult session although juniors are welcome. Karen Hazlett will be interviewing Nick Anderson on his career as an athlete and coach. Details have been set out by email.
  • Senior endurance suggestions: Session suggestions:

W/C 15th June

Monday easy runs and core with Andy P 7pm Zoom

Tuesday - 4 x 1200 fast @ 5k pace off 3-4 min jog rec….then 3 x 400 fast @3k pace off 1 min jog

Wednesday 60-75 mins easy

Thursday 10/10/10 progression run….this is easy/steady/threshold as continuous 30 mins

Friday REST

Saturday 5k TT for BMAF champs or your own personal TT + 30 easy after. I would leave your 5k TT until today if you raced the 10k TT last weekend…this allows good recovery and a tuesday session.

Sunday - Long run as last week OR Arlesford 10k TT as tempo run within your long run?

  • David Vosser (endurance) – athletes are following a monthly programme which has been circulated.
  • Andy Parkinson – adult strength and conditioning sessions online Monday at 7pm each week. Details sent out via email.
  • Steve Torrance – Online session consisting of warm up : exercise session : Sportshall event : fun challenge : quiz on (Thursdays at 6.30pm for an hour).
  • John Miller – athletes are following a programme concentrating on strength/elastic and conditioning while maintaining good aerobic capacity.
  • George Ogilvie (sprints and hurdles) – small group training.
  • Paul Cox, the Development Group is restarting this week in small groups.
  • Martin McBriar (throws) – small group training
  • Elias Mtshweni – online Zoom pole vault session on Wednesdays at 5pm. Sessions for sprinters on Tuesdays and Thursdays at 5pm.
  • Dave Sherry and Gary Bettridge (hurdles) – online strength and conditioning twice a week on Tuesdays and Thursdays.
  • Andy Fisher (multi events and jumps) – small group training including commencing the u13 academy in small groups.

England Athletics Coronavirus Statement –Guidance updated this week regarding jumps:

https://www.englandathletics.org/athletics-and-running/news/guidance-update-step-2/Athletics

Webinars for Athletes

Running Webinars and masterclasses focusing on endurance: https://www.englandathletics.o...

19:00 Tuesday 16th June – Big EA Quiz: https://www.englandathletics.o...

Interviews, including Paula Radcliffe, plus others: https://www.englandathletics.o...

Weekly Challenge with Jenny Meadows: Week 10: Balance Challenge:

Previous weekly challenges https://www.englandathletics.o...

Other Online Resources from England Athletics

England Athletics has made available some useful resources for parents and children including:

England Athletics Young Athletes Home Workouts with Parents:

England Athletics Virtual Club Nights: https://www.englandathletics.o...

England Athletics Fun Athletics @home for children aged 4-11 videos: https://funetics.co.uk/for-par...

England Athletics Fun Athletics @home for 11+ year olds resources: https://www.englandathletics.o...

Running Expert Tips and Advice: https://www.englandathletics.o...

England Athletics resource on running at home: https://www.englandathletics.o...

Membership

Please do renew your membership with us so you can take part in these sessions. Please refer to the further details issued by separate email.

Contact

If you wish to join any of the sessions please contact the relevant coach via kathryn.miles@wadac.org.uk to be put in contact with the relevant coach. Tuesday’s club sessions will be posted on the website, Facebook and sent around by email.

thanks

Paul