Senior Endurance training- September 18th.

Tue 18th Sep 2018 Alan Coveney

6 - 10 x 800 's on track or grass

Strength and Conditioning Workshop for Coaches - 19th September

Wed 19th Sep 2018 Kathryn Miles

Andy McGhee will be holding a workshop for all coaches on the 19th September at the university's sports hall. The session will run from 18:30 - 20:00.

Thursday SOS - Third Thursday Thresholds

Thu 20th Sep 2018 Steve Oliver

Third Thursday of the month? Lets all do Alan's threshold session.

Thursday threshold- September 20th.

Thu 20th Sep 2018 Alan Coveney

Thursday threshold - can be described as " comfortably hard" .It should be performed at 70-75 % of max. heart rate and corresponds to 10 mile or half. mar. race pace .

SEAA Road Relays 23rd September

Sun 23rd Sep 2018 Steve Oliver

The SEAA Road Relays will be on 23rd September 2018 at Crystal Palace Event registration is now open on the club events page.

Senior Endurance training- Tuesday September 25th.

Tue 25th Sep 2018 Alan Coveney

Hills @Magdalen plus 800 Reps @ Barfield close.

Thursday SOS - Chilbolton Hill Reps

Thu 27th Sep 2018 Steve Oliver

Thursday SOS is a social training run with Something of Substance in the middle

England Masters Inter-Area Cross Country Challenge

Sat 29th Sep 2018 Steve Oliver

This year over in Suffolk but offering good Masters XC competition and of course South West Vets (including many WADAC runners) are defending champions

Senior Endurance training - Tuesday October 2nd.

Tue 2nd Oct 2018 Alan Coveney

Hills plus 1K REPS