Tue 18th Sep 2018 Franklyn Young
Tue 18th Sep 2018 Alan Coveney
6 - 10 x 800 's on track or grass
Wed 19th Sep 2018 Kathryn Miles
Andy McGhee will be holding a workshop for all coaches on the 19th September at the university's sports hall. The session will run from 18:30 - 20:00.
Thu 20th Sep 2018 Steve Oliver
Third Thursday of the month? Lets all do Alan's threshold session.
Thu 20th Sep 2018 Alan Coveney
Thursday threshold - can be described as " comfortably hard" .It should be performed at 70-75 % of max. heart rate and corresponds to 10 mile or half. mar. race pace .
Sun 23rd Sep 2018 Steve Oliver
The SEAA Road Relays will be on 23rd September 2018 at Crystal Palace Event registration is now open on the club events page.
Tue 25th Sep 2018 Alan Coveney
Hills @Magdalen plus 800 Reps @ Barfield close.
Thu 27th Sep 2018 Steve Oliver
Thursday SOS is a social training run with Something of Substance in the middle
Sat 29th Sep 2018 Steve Oliver
This year over in Suffolk but offering good Masters XC competition and of course South West Vets (including many WADAC runners) are defending champions
Tue 2nd Oct 2018 Alan Coveney
Hills plus 1K REPS